- It's a record of the times you've eaten, so that if you have forgotten to take note, you don't need to worry.
- You'll start paying attention to what's on your plate, not how much you can fit on the plate. A bowl of leftovers won't look so good for the camera, so you'll shy away from it. And the result? An easier task of digestion on your stomach.
- If you can't be bothered for food diaries or are bored of them, this is a much more interesting and much more creative way to record what you are eating.
When the health advice out there doesn't apply to you, you have to find your own way. I'm hunting for a way to eat freely. For me, freedom means without concern, effort, endless thought, and without pain. Join me on the experiment which I am hoping will end with a versatile diet which combines the best of the Paleo, Hay, and Raw Food Diets, as well as my own simple guesswork. If you think your stomach's eating you, instead of your food, join my project to Eat Pain Free.
Saturday, 4 August 2012
Why Photographing your Food is such a Good Idea
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