Wednesday, 8 August 2012

The Paleo Diet in Translation

Essentially it means, eat only useful calories.

I always look at a food and think, 'what will this give me?' What purpose does this food have? Will it make me feel better? Will it make me feel worse? Will an extra helping make me feel sick?

With the paleo diet, you look at every food and ask this question: is it something useful? Something my body can recognise and digest? Something that can be put to good use inside my body? Even sauces can contain proteins.

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