If I let my stomach get worse and worse, I will bring up it all.
I need to acknowledge that this condition can become pretty bad. Just like if I stop taking my thyroid meds in the morning, I will get worse and worse, if I lose control of what I eat, I will also be worse and worse. Food hurts me, but I also need it. Food is my medicine, and like any medicine with rules surrounding how, when, and with what should you take it, so too does food require as much attention.