When the health advice out there doesn't apply to you, you have to find your own way. I'm hunting for a way to eat freely. For me, freedom means without concern, effort, endless thought, and without pain. Join me on the experiment which I am hoping will end with a versatile diet which combines the best of the Paleo, Hay, and Raw Food Diets, as well as my own simple guesswork. If you think your stomach's eating you, instead of your food, join my project to Eat Pain Free.
Wednesday, 6 June 2012
Starting to Go Healthy, but Not From the Bottom
My diet avoids the following foods already. This means that if you too are health-crazed, and looking for a way to be more healthy, I won't be telling you to stop eating the following foods. I'll be finding ways to improve diets over and above that first task. If you need to eat little and often but you are fed up of seeing the following foods on the suggestions list, follow along.
Pasta which is not gluten free
Large meals (except on rare occasions...I make an exception for Chinese!)
Foods which are high in synthetic fat and/or sugar -- the dessert favourites.