Wednesday, 6 June 2012

Starting to Go Healthy, but Not From the Bottom

My diet avoids the following foods already. This means that if you too are health-crazed, and looking for a way to be more healthy, I won't be telling you to stop eating the following foods. I'll be finding ways to improve diets over and above that first task. If you need to eat little and often but you are fed up of seeing the following foods on the suggestions list, follow along.

  • Chocolate
  • Sweets
  • Wheat
  • Pizza
  • Pasta which is not gluten free
  • Large meals (except on rare occasions...I make an exception for Chinese!)
  • Foods which are high in synthetic fat and/or sugar -- the dessert favourites. 
  • Fizzy drinks
  • Coffee 
  • (etc)

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